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Welcome Video (7:13)
How to use this course
1. The healing power of menstruation
Your cycle has a brilliant design - Explore why
Your cycle as both diagnostic tool and remedy (14:31)
5 Key things to know about your cycle
Exercise 1 - Set your intention
2. Get in the groove with your cycle
Welcome to Lesson 2
Your very own Red School Menstrual Chart
How to Chart your Cycle - the basics
Why Chart? Here's the Magic....
How to learn more about Charting Your Cycle
Welcome to Soothing...slow down and bliss out
Your number 1 tool for soothing
Our favourite other calming practices
Welcome to Lesson 4
How well nourished are you?
Exercise - Capture that Premenstruum Feedback
Food and diet
Exercise - Take Action on Food
Final Exercise - Re-set your intention
Welcome to Lesson 5 - Why this matters
What you can do
Exercise - Take Action!
6. Other handy remedies and resources
Your healing treasure trove
Cloth pads, sea sponges or a silicone menstrual cup
Epsom salt baths
Castor oil packs
The deer exercise
Exercise and natural light
EFT (emotional freedom technique) Tapping
The Arvigo Techniques of Maya Abdominal Therapy™
Websites to check out
Exercise - Do it now!
7. Checklists for sufferers
Download your checklists here
8. Next steps....
We've only just begun...
Where to go next
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