Complete and Continue
Welcome Video (7:13)
How to use this course
1. The healing power of menstruation
Your cycle has a brilliant design - Explore why
Your cycle as both diagnostic tool and remedy (14:31)
5 Key things to know about your cycle
Exercise 1 - Set your intention
2. Get in the groove with your cycle
Welcome to Lesson 2
Your very own Red School Menstrual Chart
How to Chart your Cycle - the basics
Why Chart? Here's the Magic....
How to learn more about Charting Your Cycle
Welcome to Soothing...slow down and bliss out
Your number 1 tool for soothing
Our favourite other calming practices
Welcome to Lesson 4
How well nourished are you?
Exercise - Capture that Premenstruum Feedback
Food and diet
Exercise - Take Action on Food
Final Exercise - Re-set your intention
Welcome to Lesson 5 - Why this matters
What you can do
Exercise - Take Action!
6. Other handy remedies and resources
Your healing treasure trove
Cloth pads, sea sponges or a silicone menstrual cup
Epsom salt baths
Castor oil packs
The deer exercise
Exercise and natural light
EFT (emotional freedom technique) Tapping
The Arvigo Techniques of Maya Abdominal Therapy™
Websites to check out
Exercise - Do it now!
7. Checklists for sufferers
Download your checklists here
8. Next steps....
We've only just begun...
Where to go next
Your cycle as both diagnostic tool and remedy
Lecture content locked
If you're already enrolled,
you'll need to login
Enroll in Course to Unlock