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Menstrual Cycle Literacy
Welcome
Welcome and Course Overview
How to use this course - important notes
Lesson 1 - Introduction to Menstrual Cycle Literacy
Your menstrual cycle matters
Here's what women are saying...
Menstrual Cycle Literacy
A little extra - 'body literacy'
Lesson 2 - Where have you come from?
Welcome to Lesson 2
Exercise - Take Stock & Set an intention
The messages we received...
The lasting impact....
Exploring your attitudes to menstruation
Exercise - Your menstrual story
Exercise - Getting to know your cycle
Exercise - Going deeper
Exercise - You as a woman
Lesson 3 - Your physical cycle
Welcome to Lesson 3 - Know your body!
Jane Bennett - The rhythm of life
Biology of your cycle
A beautiful visual guide to your cycle
Your cycle signals & signs - a free e-book!
What women are saying...
Where to next?
Lesson 4 - Your emotional cycle
Welcome to Lesson 4
The archetypal cycle
The inner seasons of the cycle
Where does one phase end and another begin?
Exercise - Colour-in your own cycle
Discover your own way
What influences your cycle?
Factors affecting our cycle
Key things to remember
When your inner seasons don't happen as you expected!
What to do when you seasons seem 'off'
Lesson 5 - Charting and menstrual cycle awareness
Welcome to Lesson 5
Lesson Overview
Download your journal - everything you need!
Simple steps to charting - your get started instructions
Exercise - Keep going for a least one month!
Lesson 6 - How to work with your cycle
Welcome to Lesson 6
Keys to working with your cycle
1. Accept your cycle
2. Get to know the pattern of your cycle
Exercise - Discover your quintessential days
3. Co-operate with your cycle
4. Choose to value your cycle
5. Make the 1% shift!
6. Get support!
Exercise - Make the 1% shift
Lesson 7 - Reflections on your journey
Welcome back to Lesson 7!
Exercise - Your strengths and needs
Exercise - Where are you now?
Lesson 8 - Next Steps
Welcome to Lesson 8
Next steps
A reminder - and other resources
5. Make the 1% shift!
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