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Menarche
Welcome!
Welcome and Course Overview
Join the Community
Lesson 1 - Introduction to Menarche
Welcome message from Alexandra and Sjanie
Menarche - awakening to yourself
Exercise - Menstrual Dream Journal
The birthings
Lesson 2 - Recalling the past
Welcome to Lesson 2
Exercise - Recollecting the past
A menarche story
Lesson 3 - Going deeper
Welcome to Lesson 3!
Exercise- Preparing to tune in
Exercise - Guided Meditation
Lesson 4 - Re-imagining the future
Preparing for the ritual
The Ritual
Lesson 5 - Grounding in the present, nourishing the future
Welcome back!
Exercise - Nourish the future
Exercise - Qualities and Intentions
Exercise - Your Next Bleed
Lesson 6 - Next steps
Next steps
Bonus - Resources for supporting girls through Menarche
Introduction
Jane Bennett
Video Clips, Talks etc.
Recommended Books
Useful websites
Exercise - Guided Meditation
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